WAIT! Before You Check Your Results...

Your results will reveal WHAT your weak link is. But that creates a new problem: “HOW do I fix it perfectly without getting hurt?”

 

We have unlocked a Private 3-Day Offer to help you answer that question.

OPTION 1

The Guides
Public Price: ~~£78~~

Your 3-Day Offer: £47

BEST VALUE

OPTION 2

The Video System
Public Price: ~~£227~~

Your 3-Day Offer: £97

OPTION 3

London Studio
Value: £1,000+

Status: By Application

Why your score is just a number...

Knowing what is wrong is only the first step. The much harder question—and the one that keeps people in pain for years—is: “How do I strengthen that weak link perfectly, without making my pain worse?”

As specialists, we see this every day. Well-intentioned people try to fix their backs with random exercises, but they use the wrong form.

  • They arch when they should curl.
  • They push when they should pull.

The difference between a movement that heals your spine and one that harms it is a matter of millimetres.

We’ve created a specialist-designed system to solve this. Because you are coming from this assessment, you get a private discount that is not available on our public site.

“After 6 Years of Failed Physio, This Was The Answer...”

I came to Pilates after 6 years of lower back pain, having seen 2 physios, an osteopath and my GP. Anastasis provided the most thorough assessment... He clearly puts lots of thought into tailoring exercises to help my specific issues. His attention to detail... is amazing!
- Sophia De Saram
The "Tried-Everything" Client
I came in with a lower back injury... my back didn't feel stable and I was still weary of cycling. Within literally a couple of days of doing the exercises Anastasis set for me, my back had transformed: no ache at all. The speed of improvement was astonishing... the exercises were targeted exactly at the areas which needed to be strengthened.
- Aisling Ni Bhriain
The "Afraid-to-Move" Client

The 3-Week Back Rescue

The 'Perola Bruta System'

“70% improvement in 3 weeks, guaranteed.” Here is the specialist-designed system that makes it possible.

The "Perola Bruta System":
Why This Program Guarantees Results

This is not a random collection of workouts. It is a systematic, progressive approach to pain relief.

  • Systematic Focus on Bracing: We teach you the 3 Levels of Core Bracing and layer on progressive load using props to build functional strength.
  • Addressing Kinetic Chain Weakness: We correct the imbalance between the Inner Thighs and Abdominals, and the Glutes and Back Extensors.
  • Advanced, Functional Movements: We progress to load-bearing moves like the Loaded Good Morning and Pilates Push-ups, building long-term structural resilience.

Unbiased Program Analysis: Why This is NOT a "Beginner" YouTube Routine

We put this entire program through an AI-powered analysis. The results show this is a true progressive system designed for real-world strength.

 

Difficulty Level

Number of Workouts

High Difficulty

2

Medium-to-High

3

Medium

3

Easy (Beginner)

0

 

The 11-Video Specialist Library

You get instant access to 2 hours and 23 minutes of specialist-led video, including:

  • Module 1: The Foundation (Core Activation, Stiffness Eraser).
  • Module 2: The 8 Core Workouts (Glute Choreography, Elevated Bridge, No-Crank Abs, and more).
  • The 21-Day Schedule: A printable calendar that tells you exactly what to do each day.

PLUS… You Get The Entire “LBP Recovery Bundle” (Tier 1) Included

  • The Precision Movement Manual (PDF): Your “how-to” guide with all 8 foundational exercises.
  • The Back Pain Recovery Blueprint (PDF): Your “why” guide with the 4 hidden root causes.
30-DayGuarantee

Our "Pain-Free Precision" Guarantee (100% Risk-Free)

We are so confident in this system that we will take on all the risk. Choose any offer on this page. If you are not 100% satisfied after 30 days, simply email us. We will refund your entire purchase—no questions asked. And you can keep the entire program, including all the guides and videos, as our gift.

Choose Your Path (Your 3-Day Offer)

OPTION 1 (The Guides)OPTION 2 (The Video System) – BEST VALUEOPTION 3 (London Studio)
Your 3-Day Offer: £47Your 3-Day Offer: £97Status: By Application
Get The Guides – £47Get The Video System – £97Check Availability

P.S. – This is a private, 3-day offer. These prices are not available on our public website. Your offer expires in 72 hours. Click above to get started.