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The Specialist Alternative for Belsize Park Residents

Escape the noise of the gyratory for the calm of Tufnell Park Road.

Belsize Park has no shortage of fitness options, but “Fitness Pilates” is not the same as Clinical Pilates.

If you are recovering from back pain or looking for a more educational approach to movement, Perola Bruta in Tufnell Park is your nearest specialist centre. We serve many NW3 residents who prefer our private, “Velvet Rope” atmosphere over the busy commercial studios on the High Street.

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Reformer Pilates near Belsize Park
6 months of work together, and will continue! Started after major back inflammation, and have forgot about my pain only few weeks later. In the meantime, I have found Anastasis so incredibly knowledgeable. Definitely not your usual Pilates teacher. His knowledge of anatomy and human physiology is insane. His minimalistic approach to exercise means that body is getting stronger week on week, and I have seen some amazing results. I thought I would work with someone for a few weeks and then do more work myself, but now will continue at all costs, so all in all I’m in much better shape and health. He’s worth any money, time and effort you can put in.
Marta
Marta TopornickaDirector of Marketing & Sales @ Bright Horizons UK
Her expertise and personalised approach have been instrumental in alleviating my back problems. Since starting sessions, I've noticed significant improvements in both my posture and flexibility, which has greatly reduced my discomfort. If you're looking for a professional who truly understands the body and can help you overcome physical challenges, Ana is an excellent choice
Dominika Alzapiedi
Dominika AlzapiediChief People Officer @ Templar Bank
After around a year of practicing with her I feel nurtured, confident and able to trust my body. I especially appreciate how she will think about what I need between sessions and prepare exercises to help. The safest hands!!
Lip Wieckowski
Lip WieckowskiCentre Manager at the London LGBTQ+ Community Centre
I joined Perola's class as I was having a bad back. In 5 one to one classes, my back ache is no longer there. I am now getting stronger by the day.
Pav BB
Pav BBGlobal Head of Client Services @ StoneXGroup Inc.

The Commute: Easier than the School Run

A straight 9-minute drive up Haverstock Hill. Easy parking right outside.

You don’t need to cross London to find a back pain specialist. We are a straight shot north from Belsize Park.

  • By Car (7-10 mins): A quick drive up Haverstock Hill and Malden Road brings you straight to our door.

  • By Tube: We are a short journey on the Northern Line to Tufnell Park Station.

The Parking Advantage: Unlike the restricted parking in Belsize Village, we offer stress-free options for drivers:

  • Free Parking: Available before 8:30am and after 6:30pm—perfect for fitting a session into your routine.

  • Islington Permit Holders: Park for FREE 24/7.

  • Pay-As-You-Go: Available directly outside the studio during the day.

Reformer Pilates for beginners, rehabilitation and pregnancy at Belsize Park

Strong Core

The ability of the Reformer machine to target the mid-section is unparalleled, allowing you to get strong abdominals, protect your lower back and get a thin waistline.

Flexibility & Strength

It is no secrete that both flexibility and strength are needed for a health body. Both aspects are addressed with the reformer exercises helping you even out imbalances, improve posture and reduce the risk of injuries.

Low impact

There are times that we need to be careful with our joints and not overload them. In cases like: arthritis, pregnancy or when injured reformer pilates allows you to train while keeping your joints safe.

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Specialist Support for NW3 Residents

Lower Back Pain

LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.

We find that Reformer Pilates for Lower Back Pain can do wonders especially when combined with some craniosacral therapy and some basic resistance training.

Pregnancy

Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.

Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.

Arthritis

Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated lated in life due to neurological conditions such as Parkinson’s Disease.

Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.