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Reformer Pilates in North London: Specialist Centre for Back Pain & Rehab

Serving N7, N19, NW5, N6, N1, N4 and NW3. The “Referral Hub” for Osteopaths and Physios across North London.

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Located centrally on Tufnell Park Road, we serve clients from Highgate, Archway, Holloway, and Kentish Town who need a level of clinical detail they cannot find in their local high-street gym. We provide a safe, private environment for Rehabilitation, Post-Natal recovery, and Athletic Conditioning.

We specialise in lower back pain, disc injuries and diastasis recti recovery.

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north-london
I was recovering from an operation when I started training with Anastasis. I was impressed with the service and now I am a regular for the last 6 months. My fitness and knowledge has improved greatly. His attention to detail is exceptional. Anastasis is not only a professional physical trainer but a lifestyle coach offering regular advice on diet and nutrition, breathing techniques, exercises to do at home. I would recommend Anastasis to anyone who wants to improve their physical and mental health through exercise
Client Testimonials
Nicole Schrader
I’ve been doing reformer with Ana for about a month now and I’m really loving it. She’s professional, patient and already I’m feeling stronger and more flexible. And it’s good fun too. Would highly recommend to anyone thinking about reformer.
L Moore
L Moore
I attended one-to-one sessions after fracturing my ankle and being unable to walk. I am glad I did, as Anastasis assessed me and after a few sessions, I was able to move independently. The personalized program he provided helped my recovery massively, focusing on my specific needs. I highly recommend booking a few sessions with Anastasis if you need to recover from an injury. He is very knowledgeable, professional, and has kept me motivated by regularly following up on my progress. Anastasis gives clear explanations of every exercise, makes constant adjustments, and encourages me to push myself to make progress in every session. This has given me more confidence about my body and what I can do, gradually building strength and flexibility, not only targeting my injured ankle but also contributing to my overall body conditioning. Also, the studio is very comfortable and they offer the nicest tea 🫶
Client Testimonials
Carolina Oberto
Her expertise and personalised approach have been instrumental in alleviating my back problems. Since starting sessions, I've noticed significant improvements in both my posture and flexibility, which has greatly reduced my discomfort. If you're looking for a professional who truly understands the body and can help you overcome physical challenges, Ana is an excellent choice
Dominika Alzapiedi
Dominika Alzapiedi

The Central Hub for Active North Londoners

Areas We Serve:

Our single studio on Tufnell Park Road is easy to reach from across North London:

The Parking Advantage:

We are one of the easiest specialist studios to reach by car in North London.

  • Islington residents: Park for free 24/7 with a resident permit.
  • Everyone else: Parking is free before 8:30am and after 6:30pm, perfect for an early-morning or after-work session. Pay-as-you-go spots are available outside during the day.

Find Us on Tufnell Park Road (N7)

Set back from the high street. Free 24/7 parking for Islington Permit holders.

Start Your 15-Minute Clarity Call

Specialist Support for North London Residents

Strong Core

The ability of the Reformer machine to target the mid-section is unparalleled, allowing you to get strong abdominals, protect your lower back and get a thin waistline.

Flexibility & Strength

It is no secret that both flexibility and strength are needed for a healthy body. Both aspects are addressed with the reformer exercises helping you even out imbalances, improve posture and reduce the risk of injuries.

Low impact

There are times that we need to be careful with our joints and not overload them. In cases like: arthritis, pregnancy or when injured reformer pilates allows you to train while keeping your joints safe.

Lower Back Pain

LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.

We find that Reformer Pilates for Lower Back Pain can do wonders especially when combined with some craniosacral therapy and some basic resistance training.

Pregnancy

Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.

Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.

Arthritis

Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated later in life due to neurological conditions such as Parkinson’s Disease.

Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.