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The Specialist Reformer Pilates Studio on Tufnell Park Road (N7)

Tufnell Park

Precision Movement. Clinical Expertise. No Crowds. Serving the local residents of Tufnell Park, Holloway, and Dartmouth Park.

Located on the quiet stretch of Tufnell Park Road, Perola Bruta is the neighborhood’s dedicated specialist studio.

We provide a clinical, low-impact alternative to the high-street fitness chains, serving residents of the Victorian grid and the surrounding N7 area. Whether you are walking from the station or driving over from Dartmouth Park, we offer a private space dedicated to resolving pain and building athletic resilience.

With many North Londoners achieving their best fitness level and physique at our studio you are in safe hands.

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See what your neighbors are saying

Her expertise and personalised approach have been instrumental in alleviating my back problems. Since starting sessions, I've noticed significant improvements in both my posture and flexibility, which has greatly reduced my discomfort. If you're looking for a professional who truly understands the body and can help you overcome physical challenges, Ana is an excellent choice
Dominika Alzapiedi
Dominika AlzapiediChief People Officer @ Templar Bank
I joined Perola's class as I was having a bad back. In 5 one to one classes, my back ache is no longer there. I am now getting stronger by the day.
Pav BB
Pav BBGlobal Head of Client Services @ StoneXGroup Inc.
I attended one-to-one sessions after fracturing my ankle and being unable to walk. I am glad I did, as Anastasis assessed me and after a few sessions, I was able to move independently. The personalized program he provided helped my recovery massively, focusing on my specific needs. I highly recommend booking a few sessions with Anastasis if you need to recover from an injury. He is very knowledgeable, professional, and has kept me motivated by regularly following up on my progress. Anastasis gives clear explanations of every exercise, makes constant adjustments, and encourages me to push myself to make progress in every session. This has given me more confidence about my body and what I can do, gradually building strength and flexibility, not only targeting my injured ankle but also contributing to my overall body conditioning. Also, the studio is very comfortable and they offer the nicest tea 🫶
Carolina Oberto
Carolina ObertoMental Health Therapist @ NHS
I’ve been doing reformer with Ana for about a month now and I’m really loving it. She’s professional, patient and already I’m feeling stronger and more flexible. And it’s good fun too. Would highly recommend to anyone thinking about reformer.
L Moore
L MooreCRM & Marketing @ Sisley Paris

Specialist Support for Tufnell Park Residents: Beginners, Rehab & Pregnancy

Strong Core

The ability of the Reformer machine to target the mid-section is unparalleled, allowing you to get strong abdominals, protect your lower back and get a thin waistline.

Flexibility & Strength

It is no secrete that both flexibility and strength are needed for a health body. Both aspects are addressed with the reformer exercises helping you even out imbalances, improve posture and reduce the risk of injuries.

Low impact

There are times that we need to be careful with our joints and not overload them. In cases like: arthritis, pregnancy or when injured reformer pilates allows you to train while keeping your joints safe.

Lower Back Pain

LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.

We find that Reformer Pilates for Lower Back Pain can do wanders especially when combined with some craniosacral therapy and some basic resistance training.

Pregnancy

Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.

Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.

Arthritis

Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated lated in life due to neurological conditions such as Parkinson’s Disease.

Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.

Keeping the N7 Community Moving

Tufnell Park is home to a vibrant mix of families, creatives, and dedicated athletes. We know that our clients value holistic wellness, whether that means a cold dip in the Hampstead Ponds, a long run with the London Heathside Club, or a weekend walk through Whittington Park.

At Perola Bruta, our role is to be your “Maintenance Station.” We ensure your body is strong enough to enjoy these local benefits without pain. Positioned just a 4-minute walk from Tufnell Park station, we are the convenient, clinical choice for those who want to stay active for life.

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Find Us on Tufnell Park Road (N7)

Set back from the high street. Free 24/7 parking for Islington Permit holders.

Located in the Heart of the Neighborhood

We are situated at 54 Tufnell Park Road, set back from the noise of the main high streets.

  • Walking: A short 4-minute walk from Tufnell Park Station (Northern Line).

  • Driving: A stress-free experience. Unlike the restricted zones in Archway or Kentish Town, Islington Permit holders park for FREE 24 hours a day directly outside the studio. For everyone else, easy pay-as-you-go spots are available right at our door.

Expert Guidance & Resources

Whether you’re new to Reformer Pilates, booking your first 1:1 session, or simply joining our studio for the first time, we’re here to set you up for success from day one. Learn what to expect in your first session.

 Concerned that Reformer Pilates might aggravate your lower back pain? Don’t worry — with the right guidance, Reformer Pilates can be one of the best ways to ease chronic pain. With our expertise, you’re in safe hands. Learn more about common mistakes to avoid with lower back pain.

Looking for a workout routine that will finally help you achieve your physique goals? You’re in the right place. Reformer Pilates can help you change your body shape, and we’re here to support you by creating a personalised fitness plan tailored to your needs.

I’ve been having Pilates sessions weekly for about six months with Anastasis for a chronic knee pain issue and have to say the results so far have been very impressive: a notable reduction in frequency of flare-ups and a significant improvement in my leg strength. Anastasis is super knowledgeable and takes time to explain things clearly, and I’ve felt he’s been very invested in the task of improving my knees by setting challenging exercises and home practice and frequently checking in to make sure I’m progressing with it, this is much appreciated! Highly recommended
Kayvan Vahid
Kayvan VahidHead of Equity Europe Core and Value @ Allianz Global Investors
Anastasis has helped me so much in my journey with knee pain over the past 5 months - he is very knowledgable and holistic in his approach. When I started out I was struggling to walk most days, and can’t believe how far I’ve come! As a happy side effect of the sessions, I’ve also noticed much less back pain in my day to day life and a stronger core! Highly recommend pilates at Perola Bruta.
Nina Voyatzaki
Nina VoyatzakiDoctor @ NHS

Our Tufnell Park Wellness Rituals

Post-Pilates Brunch at Bear + Wolf Located just around the corner on Fortess Road, Bear + Wolf is a favorite among our morning clients. Their focus on quality ingredients and great coffee makes it the perfect spot to refuel after a Reformer session. We highly recommend their Green Eggs or a smoothie to keep your nutrition on track.

bear + wolf cafe
Tufnell park tavern

The Local Hub: Tufnell Park Tavern A true neighborhood institution. Whether it’s a post-session Sunday roast or a casual lime and soda in their spacious garden, the Tufnell Park Tavern offers the relaxed, community atmosphere that defines NW5. It is the perfect place to unwind and catch up with neighbors after working on your core.

Unwind at Rustique Mental health is just as important as physical health. For a quieter moment before or after class, Rustique Literary Cafe offers a peaceful atmosphere to read a book or enjoy a herbal tea. It captures the tight-knit, community feel that makes Tufnell Park such a special place to live and train.

Rustique_Literary_Cafe