Private Reformer Pilates Sessions in North London's Premier Studio
Premium Training
At Perola Bruta, we specialise in helping people who want more than a workout.
You want to feel safe, guided, pain-free, and strong — and you want a private space where an instructor truly understands your body, your history, and your goals.
Our studio in Tufnell Park, minutes from Kentish Town, Archway and Highgate, offers a highly personalised approach to Reformer Pilates that goes beyond the generic movements you may have experienced in group classes or physio-led sessions.
Here, your sessions are completely private, carefully structured, and built around the way your body moves.
This is Reformer Pilates, but done properly — with precision, depth, and long-lasting results.
Why Our Method Works
• Whole-body assessment
Identifying movement patterns, not just symptoms, so we address the root cause of pain.
• Reformer + strength integration
A tailored blend of controlled reformer work and targeted strength training for stability, mobility and resilience.
• Slow, intelligent loading
Progressive resistance that strengthens joints and deep stabilisers without aggravating pain.
• Weekly adjustments
Your programme evolves every session based on how your body responds — nothing is generic or pre-set.
• 100% private environment
Full attention, precise cueing and immediate correction make progress faster and safer.
This combination is why clients typically feel meaningful improvements within 6–12 sessions, and significant change within 2–4 months.
Specialist Areas We Support
Most clients come to us with specific movement challenges or injuries.
Here are the areas where our 1-to-1 method makes the biggest difference:
Lower Back Pain
Chronic lower back pain is the most common reason people come to us.
We address core weakness, movement patterns, pelvic stability and everyday habits that fuel recurring pain.
Arthritis & Menopause-Related Joint Pain
Gentle, controlled strengthening that reduces stiffness and protects joints without aggravating symptoms.
Ideal for those who want to stay active without overloading their body.
Safe, tailored movement during pregnancy and after birth.
We support pelvic stability, abdominal recovery, postural changes and confidence in movement.
Learn more about Pregnancy Pilates
Knee & Hip Pain
Improving strength around the knees and hips can dramatically reduce pain and restore ease of movement.
We work on alignment, load tolerance and everyday functional patterns.
Shoulder & Upper-Back Tension
Desk work, parenting and stress often create shoulder tightness and poor posture.
We rebuild mobility, scapular stability and balanced upper-body strength.
A common issue for those feeling “stiff,” “weak,” or “out of balance.”
We focus on alignment, breath, deep core activation and long-term strength.
Our clients are often:
Dealing with chronic pain (especially lower back, knee, hip, neck, or shoulder)
Recovering from an injury or medical episode (ie. cancer treatment, chronic fatigue, arthritis)
Looking for safe movement before or after pregnancy
Concerned about posture, stiffness, or loss of confidence
Returning to exercise after a long break
Feeling intimidated by group classes or “fitness culture”
Ready to invest in their body, their mobility, and their long-term health
Our approach might not be the right fit if:
✖ You’re looking for fast, cardio-like workouts
✖ You prefer large, energetic group classes
✖ You want sporadic sessions “when you feel like it”
✖ You’re not ready to commit to your own progress
✖ You want a “fix me” approach without putting any effort in
✖ You’re looking for the cheapest option
If you want to move again without fear or pain — and you appreciate the value of expert 1-to-1 guidance — you will feel at home here.
What to Expect in Your First Session?
Your first visit is designed to give you clarity, confidence, and a gentle start.
1. A Detailed Conversation
We discuss your goals, pain history, daily habits, movement challenges, fears, and the improvements you want to experience.
2. A Movement & Posture Assessment
We evaluate your alignment, load tolerance, mobility, core connection, and how your body currently responds to simple movements.
3. Your First Personalised Reformer Session
You’ll experience safe, guided exercises designed specifically for your body — not a “routine” or standard sequence.
4. Your Personal Plan
Before you leave, we outline how many sessions you actually need, how often, and what kind of change to expect in the first 2–4 months.
This session is gentle, reassuring, and tailored.
Most people leave feeling clearer, lighter, and more hopeful than they expected.
New Client Reformer Introduction
£159
Postural Assessment
2 x 55min Bespoke 1-on-1 Sessions
Personalised Roadmap
Not Just Pilates — Clinical, Personalised Rehabilitation
Why Book a 15-Minute Clarity Call?
(This is where real change begins)
Most people arrive here with questions:
“Is Reformer Pilates right for my body?”
“Do I need a medical check before starting?”
“Should I focus on Pilates, strength training, or both?”
“How long will it take to feel better?”
“Is this the right place for my injury?”
Your Clarity Call is designed to answer all of these — calmly, privately and without pressure.
During your 15-minute call with Ana or Anastasis, you will:
✔ Understand whether you need any medical clearance before starting
We take safety seriously, and this helps you begin with confidence.
✔ Learn whether Reformer Pilates, strength training, or a combination is best for your situation
We’re not tied to one modality — we choose what works for you.
✔ Talk through your goals, fears and frustrations
So we can understand exactly what you’re hoping to feel again.
✔ Discover why your pain or stiffness hasn’t improved yet
Most people find this insight alone incredibly relieving.
✔ Get a clear idea of what results you can expect in 2–4 months
We’re honest about timelines, commitment and progress.
✔ See if we are the right fit for each other
No sales pressure — just clarity.
There’s no obligation — just a calm, supportive conversation to help you understand what your body needs next.
Visiting us is easy
- Chances are we are < than 20 mins walk from your door.
- Free street parking before 8:30am or after 18:30, or on Dalmeny Rd (3 min walk) all day except from 10am-12pm.
- < 20 mins cycle from anywhere in North London.
- Tufnell Park Underground & Upper Holloway Overground are the 2 nearest stations to us - both nearby.
- Holloway Rd (4mins walk) is served by multiple routes.
Trusted by Locals, Loved by Clients
