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Why Islington Residents Travel to Tufnell Park for Reformer Pilates

reformer pilates in islington

You have plenty of “fitness” studios nearby. We are the destination for precision. The specialist alternative for N1 residents who need injury rehab and to fix pain…

Islington is full of Pilates studios. But 90% of them are ‘Dynamic’ or ‘Fitness’ based—great for a sweat, bad for a bad back. Perola Bruta is a destination studio for those who need Precision. We see many clients from N1 and N5 who commute to us specifically for our expertise in back pain and diastasis recti recovery.

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See why N1 residents rate us 5 Stars.

I’ve been doing reformer with Ana for about a month now and I’m really loving it. She’s professional, patient and already I’m feeling stronger and more flexible. And it’s good fun too. Would highly recommend to anyone thinking about reformer.
L Moore
L MooreCRM & Marketing @ Sisley Paris
Her expertise and personalised approach have been instrumental in alleviating my back problems. Since starting sessions, I've noticed significant improvements in both my posture and flexibility, which has greatly reduced my discomfort. If you're looking for a professional who truly understands the body and can help you overcome physical challenges, Ana is an excellent choice.
Dominika Alzapiedi
Dominika AlzapiediChief People Officer @ Templar Bank
I attended one-to-one sessions after fracturing my ankle and being unable to walk. I am glad I did, as Anastasis assessed me and after a few sessions, I was able to move independently. The personalized program he provided helped my recovery massively, focusing on my specific needs. I highly recommend booking a few sessions with Anastasis if you need to recover from an injury. He is very knowledgeable, professional, and has kept me motivated by regularly following up on my progress. Anastasis gives clear explanations of every exercise, makes constant adjustments, and encourages me to push myself to make progress in every session. This has given me more confidence about my body and what I can do, gradually building strength and flexibility, not only targeting my injured ankle but also contributing to my overall body conditioning. Also, the studio is very comfortable and they offer the nicest tea 🫶
Carolina Oberto
Carolina ObertoMental Health Therapist @ NHS
I was recovering from an operation when I started training with Anastasis. I was impressed with the service and now I am a regular for the last 6 months. My fitness and knowledge has improved greatly. His attention to detail is exceptional. Anastasis is not only a professional physical trainer but a lifestyle coach offering regular advice on diet and nutrition, breathing techniques, exercises to do at home.

I would recommend Anastasis to anyone who wants to improve their physical and mental health through exercise
Client Testimonials
Nicole Schrader

Specialist Support for N1 Residents: Beginners, Rehab & Pregnancy

Strong Core

The ability of the Reformer machine to target the mid-section is unparalleled, allowing you to get strong abdominals, protect your lower back and get a thin waistline.

Flexibility & Strength

It is no secrete that both flexibility and strength are needed for a health body. Both aspects are addressed with the reformer exercises helping you even out imbalances, improve posture and reduce the risk of injuries.

Low impact

There are times that we need to be careful with our joints and not overload them. In cases like: arthritis, pregnancy or when injured reformer pilates allows you to train while keeping your joints safe.

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Lower Back Pain

LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.

We find that Reformer Pilates for Lower Back Pain can do wanders especially when combined with some craniosacral therapy and some basic resistance training.

Pregnancy

Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.

Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.

Arthritis

Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated lated in life due to neurological conditions such as Parkinson’s Disease.

Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.

New to Perola Bruta? Start Here

Whether you’re new to Reformer Pilates, booking your first 1:1 session, or simply joining our studio for the first time, we’re here to set you up for success from day one. Learn what to expect in your first session.

 Concerned that Reformer Pilates might aggravate your lower back pain? Don’t worry — with the right guidance, Reformer Pilates can be one of the best ways to ease chronic pain. With our expertise, you’re in safe hands. Learn more about common mistakes to avoid with lower back pain.

Looking for a workout routine that will finally help you achieve your physique goals? You’re in the right place. Reformer Pilates can help you change your body shape, and we’re here to support you by creating a personalised fitness plan tailored to your needs.

Reformer Pilates in N1

Serving Highbury & Islington residents from our specialist studio, just a short journey up Holloway Road.

Travel from Islington to Perola Bruta

While you enjoy the greenery of Highbury Fields and the buzz of Upper Street, you don’t need to rely on N1 for your specialist healthcare.

Positioned just a 7-minute drive (or a quick trip on the 43 bus) from Highbury & Islington station, Perola Bruta offers the clinical precision that is often missing from local high-street studios.

The “School Run” Hack: Many of our Islington clients drive up Holloway Road after the morning drop-off. We have pay-as-you-go parking directly on Tufnell Park Road, making it a stress-free addition to your morning routine.

I’ve been having Pilates sessions weekly for about six months with Anastasis for a chronic knee pain issue and have to say the results so far have been very impressive: a notable reduction in frequency of flare-ups and a significant improvement in my leg strength. Anastasis is super knowledgeable and takes time to explain things clearly, and I’ve felt he’s been very invested in the task of improving my knees by setting challenging exercises and home practice and frequently checking in to make sure I’m progressing with it, this is much appreciated! Highly recommended
Kayvan Vahid
Kayvan VahidHead of Equity Europe Core and Value @ Allianz Global Investors
Anastasis has helped me so much in my journey with knee pain over the past 5 months - he is very knowledgable and holistic in his approach. When I started out I was struggling to walk most days, and can’t believe how far I’ve come! As a happy side effect of the sessions, I’ve also noticed much less back pain in my day to day life and a stronger core! Highly recommend pilates at Perola Bruta.
Nina Voyatzaki
Nina VoyatzakiDoctor @ NHS