Clinical Reformer Pilates Near Highgate (N6)
Just a short drive down the hill.
Dedicated to Rehabilitation & Athletic Performance.
Highgate is full of boutique fitness studios, but finding a space that specializes in back pain and injury rehab is rare.
Perola Bruta offers N6 residents a clinical alternative to the crowded village classes. We provide a spacious, private environment for Rehabilitation, Post-Natal recovery, and Athletic Conditioning. We are the destination for those who want to fix pain, not just “feel the burn.
The Short Trip Down the Hill
We are located just minutes away via Dartmouth Park Hill or Highgate Hill. It is a stress-free extension of your morning routine.
By Bus: The 210 (from the Village) or 134 (from the Station) gets you to Tufnell Park in under 15 minutes.
The Driving Advantage: Unlike the impossible parking in Highgate Village, we have spots available right outside.
The Parking Perk:
Early Risers & Evening Classes: Parking is FREE before 8:30am and after 6:30pm—perfect for the pre-work or post-school run session.
Daytime: Easy pay-as-you-go parking directly outside the studio.
Specialist Support for Highgate Residents: Beginners, Rehab & Pregnancy
Strong Core
The ability of the Reformer machine to target the mid-section is unparalleled, allowing you to get strong abdominals, protect your lower back and get a thin waistline.
Flexibility & Strength
It is no secrete that both flexibility and strength are needed for a health body. Both aspects are addressed with the reformer exercises helping you even out imbalances, improve posture and reduce the risk of injuries.
Low impact
There are times that we need to be careful with our joints and not overload them. In cases like: arthritis, pregnancy or when injured reformer pilates allows you to train while keeping your joints safe.
Lower Back Pain
LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.
We find that Reformer Pilates for Lower Back Pain can do wanders especially when combined with some craniosacral therapy and some basic resistance training.
Pregnancy
Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.
Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.
Arthritis
Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated lated in life due to neurological conditions such as Parkinson’s Disease.
Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.
Essential Reading for New Clients
Nervous? See exactly what happens in your first session.
Walk in with confidence. We break down the machine, the exercises, and exactly how we keep you safe from minute one.
The 3 Mistakes making your Back Pain worse.
Don’t let generic ‘fitness’ advice aggravate your injury. Learn the simple modifications that keep your spine safe.
Can Pilates actually change my body shape?
Beyond the calorie burn. Discover how clinical resistance training reshapes your posture, waistline, and muscle tone.
