Clinical Reformer Pilates Near Kentish Town (NW5)

Escape the chaos of the High Street. The specialist studio just minutes away.

Kentish Town offers great connections, but finding a calm, specialist space for rehabilitation is difficult on the main road.

Perola Bruta is the “quiet alternative” for NW5 residents. Located just off the main drag on Tufnell Park Road, we provide a clinical focus you won’t find in the crowded high-street gyms. Whether you are fixing a back injury or recovering post-pregnancy, we offer the space and expertise to get it right.

Why NW5 Residents Recommend Us

I attended one-to-one sessions after fracturing my ankle and being unable to walk. I am glad I did, as Anastasis assessed me and after a few sessions, I was able to move independently. The personalized program he provided helped my recovery massively, focusing on my specific needs. I highly recommend booking a few sessions with Anastasis if you need to recover from an injury. He is very knowledgeable, professional, and has kept me motivated by regularly following up on my progress. Anastasis gives clear explanations of every exercise, makes constant adjustments, and encourages me to push myself to make progress in every session. This has given me more confidence about my body and what I can do, gradually building strength and flexibility, not only targeting my injured ankle but also contributing to my overall body conditioning. Also, the studio is very comfortable and they offer the nicest tea 🫶

Ana is very knowledgeable. She is extremely good at ensuring that your technique is correct. She gauges what you are capable of on any given day and adjusts her programme for the session accordingly. ~ Linda Crow I was recovering from an operation when I started training with Anastasis. I was impressed with the service and now I am a regular for the last 6 months. My fitness and knowledge has improved greatly. His attention to detail is exceptional. Anastasis is not only a professional physical trainer but a lifestyle coach offering regular advice on diet and nutrition, breathing techniques, exercises to do at home.  I would recommend Anastasis to anyone who wants to improve their physical and mental health through exercise.

Great coaching and friendly environment, would recommend. Their reformer pilates almost fully freed me from my neck pain 🙂

Having worked with Anastasis for a while, most recently we focused on helping me get more toned for an upcoming vacation. I am pleased to say I felt like I met that goal and couldn’t have felt more ‘body confident’. Next goal is to maintain/continue the work we have done - for the summer holidays!

Just Around the Corner

You don’t need to travel far to get expert care. We are practically neighbors.

The “De-Stress” Walk: We are a short 10-15 minute walk from Kentish Town Station.
By Bus: The 134 or 390 picks up on Kentish Town Road and drops you minutes from our door.
The Parking Advantage: Unlike the restricted zones around the High Street, we make driving easy.
- Early & Late: Parking is FREE before 8:30am and after 6:30pm.
- Daytime: Easy pay-as-you-go spots are available right outside (a rarity in NW5).

Specialist Support for Kentish Town Residents: Beginners, Rehab & Pregnancy

LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.

We find that Reformer Pilates for Lower Back Pain can do wanders especially when combined with some craniosacral therapy and some basic resistance training.

Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.

Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.

Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated lated in life due to neurological conditions such as Parkinson’s Disease.

Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.

Clinical Insights & Wellness Guides

Nervous? See exactly what happens in your first session.

Walk in with confidence. We break down the machine and exactly how we keep you safe.

The 3 Mistakes making your Back Pain worse.

Don’t let generic fitness advice aggravate your injury. Learn the simple modifications that keep your spine safe.

Can Pilates actually change my body shape?

Beyond the calorie burn. Discover how clinical resistance training reshapes your posture and waistline.

I’ve been having Pilates sessions weekly for about six months with Anastasis for a chronic knee pain issue and have to say the results so far have been very impressive: a notable reduction in frequency of flare-ups and a significant improvement in my leg strength. Anastasis is super knowledgeable and takes time to explain things clearly, and I’ve felt he’s been very invested in the task of improving my knees by setting challenging exercises and home practice and frequently checking in to make sure I’m progressing with it, this is much appreciated! Highly recommended

Anastasis has helped me so much in my journey with knee pain over the past 5 months - he is very knowledgable and holistic in his approach. When I started out I was struggling to walk most days, and can’t believe how far I’ve come! As a happy side effect of the sessions, I’ve also noticed much less back pain in my day to day life and a stronger core! Highly recommend pilates at Perola Bruta.