The Lower Back Pain Precision Movement Manual
The Lower Back Pain Precision Movement Manual
The Lower Back Pain Precision Movement Manual
£19.00
The Lower Back Pain Precision Movement Manual
Confused By Your Lower Back Pain? Scared You're Doing Your Exercises Wrong?
The LBP Recovery Bundle: The Complete “How” and “Why” System for Your Lower Back Pain.
x2 Specialist-Designed PDF Guides to Move with Precision and Find Lasting Relief.
The LBP Recovery Bundle
Get the complete 2-guide system that gives you the “HOW” (the 28-page Precision Movement Manual) and the “WHY” (the 11-page Back Pain Recovery Blueprint).
Price: £19
If You Have a Physio Program You're Too Scared to Do, You're Not Alone.
If you’re dealing with lower back pain, you are probably confused.
Maybe you’ve seen a physio who gave you a sheet of 5 exercises. You try to do them, but you’re filled with doubt:
- “Am I doing this right?”
- “Is this ‘good’ pain, or am I making it worse?”
- “Why does my neck hurt when I do this ‘core’ exercise?”
As we tell our private clients in Tufnell Park:
“The difference between a movement that heals your spine and one that harms it is a matter of millimetres.”
Generic advice is dangerous. This is why we’ve created the LBP Recovery Bundle—a complete, specialist-designed system to give you total clarity and confidence.
Here is The Complete System You Get:
The Technical Solution
Part 1: The "HOW" Guide
The Precision Movement Manual
This 28-page specialist guide is your “how-to” insurance policy. It’s a complete library of all 8 foundational exercises with step-by-step instructions.
Eliminate All Guesswork: We reveal the "Common Mistakes & Solutions" for every single exercise.
Unlock The Perola Bruta Method™: Master our proprietary 3-Stage Core Activation to make exercises feel safe and pain-free.
A Truly "Personalised" Weekly Plan: We teach you how to build your own 5-day or 7-day "Priority Focus" program based on your assessment results
The Strategic Solution
Part 2: The "WHY" Guide
The Back Pain Recovery Blueprint
This 11-page confidential report gives you the clarity you’ve been missing.
Find Your Root Cause: We reveal the 4 hidden weak points and the "soil" (like stress and lifestyle habits) that let them develop.
Stop Doing Harm: Learn the 5 "Healing" Strategies That Are Secretly Sabotaging Your Recovery (the "Red Flag" myths).
See Your Future: We give you the complete 6-Stage "Rehab Road Map" so you know exactly where you are on your journey to recovery.
Plus 3 Bonus Follow-Along Videos: Short guided sessions to wake up your inner thighs and glutes, and to find your neutral pelvis with Ana.
"What our studio clients say about the method behind these guides."
Our "Pain-Free Precision" Guarantee (100% Risk-Free)
Use both guides for 30 days. If you’re not happy with them, email us and we’ll refund your £19, no questions asked. You can keep both PDFs.
P.S. – Stop letting confusion and fear hold you back. This bundle is the closest you can get to having a rehabilitation specialist guide you, for less than the cost of one physio session. And with our 30-day money-back guarantee, you can try it risk-free.