The 3-Week Back Rescue
£49.00
The 3-Week Back Pain Solution: Your Follow-Along Video Programme
Stop Guessing with PDF Guides.
Get the complete, specialist-led video system: 21 days of follow-along workouts, taught by Ana and Anastasis.
WARNING: You Can't Learn "Precision" From a Book Alone.
If you are serious about fixing your back, you know that form is everything. A millimetre of difference in your pelvic tilt can determine whether an exercise heals you or hurts you.
PDF guides are excellent for reference. But nothing replaces seeing it done right.
Most people fail at rehab because they are unsure. They hesitate. They wonder:
- “Is my back flat enough?”
- “Am I firing my glutes or my hamstrings?”
The 3-Week Back Rescue eliminates that doubt. It is the closest thing to having us in your living room, guiding you through every rep, correcting your form, and pacing you through a progressive, specialist-designed schedule.
The 3-Week Back Rescue
The complete 11-video rehabilitation system, including the 21-Day Schedule.
Price: £49
“I Forgot How Painful It Was”: What Our Studio Clients Say
This system is designed for people who are frustrated with generic advice. It’s for those who have tried other methods—like physio, rest, or stretching—and found no lasting relief. Here’s what clients who trained with us in the studio say about the method behind this programme.
We have worked together for the last 5 weeks and I have pretty much forgotten how painful it was or that it even happened.
I am significantly stronger in my legs and core."
He clearly puts lots of thought into tailoring exercises to help my specific issues.
His attention to detail... is amazing!
Inside The Specialist Video Library
You get instant access to 2 hours and 23 minutes of specialist instruction, broken down into a progressive 3-week system.
- The 8 Core Workouts: From “Prop-Powered Glute Choreography” to the “360° Core Shield,” these are not random exercises. They are paired routines designed to fix specific imbalances.
- The 3 “Foundation” Videos: Master the prerequisites, including our proprietary 3-Stage Core Activation Method™, before you even start the workouts.
What you’ll need: a mat, a sturdy chair or box, a stick (a broom handle works), a mini resistance band, a Pilates circle, a small soft ball and ankle weights.
Who it’s for: back pain that comes and goes, where you can exercise daily. In a severe flare-up? Start with the Precision Movement Manual or see your GP first.
The 21-Day Rescue Schedule (PDF): A printable map that tells you exactly which video to play on which day to hit the “8 workouts per week” goal.
Why This Is NOT A "Beginner" YouTube Routine
Every workout is rated for difficulty, and none are easy. This is a progressive system designed for real-world strength. The results prove this is a true progressive system designed for real-world strength.
Difficulty Level | Number of Workouts | Comparison |
High Difficulty | 2 | Advanced stabilization & props. |
Medium-to-High | 3 | Intensive core progression. |
Medium | 3 | Targeted isolation. |
Easy (Beginner) | 0 | No fluff. |
Everything You Need in One Package
You get the full 11-video programme and the 21-Day Rescue Schedule. Want the “why” behind your pain too? Add the Precision Movement Manual and Back Pain Recovery Blueprint for £19.
Your Price: £49
Our 30-Day Money-Back Guarantee
Follow the 3-week schedule. If you don’t feel stronger and more confident in how you move, email us within 30 days and we’ll refund your £49, no questions asked.
For Less Than the Price of One Physio Session, You Can Own It Forever.
P.S. – You have two choices.
- You can pay £80-£100 for a single in-person appointment that lasts one hour.
- Or, for £49, you can own the complete 3-week video system forever, backed by our 30-day money-back guarantee.