Reformer Pilates near Highbury

(Nested between the neighbourhood charms of Islington and the leafy woodlands of Finsbury Park)

Your cherished outings to the park and workouts around the neighbourhood may feel increasingly out of reach lately, as the physical demands of injury or back pain takes a toll on both your family time and social capacity. You may have started looking into reformer pilates after a doctor or a physio suggested it and the good news is that there is Reformer Pilates near Highbury specialising in injury rehabilitation and beginners.

Our Google reviews speak for themselves.

With many North Londoners achieving their best fitness level and physique at our studio you are in safe hands.

I attended one-to-one sessions after fracturing my ankle and being unable to walk. I am glad I did, as Anastasis assessed me and after a few sessions, I was able to move independently. The personalized program he provided helped my recovery massively, focusing on my specific needs. I highly recommend booking a few sessions with Anastasis if you need to recover from an injury. He is very knowledgeable, professional, and has kept me motivated by regularly following up on my progress. Anastasis gives clear explanations of every exercise, makes constant adjustments, and encourages me to push myself to make progress in every session. This has given me more confidence about my body and what I can do, gradually building strength and flexibility, not only targeting my injured ankle but also contributing to my overall body conditioning. Also, the studio is very comfortable and they offer the nicest tea 🫶

Great coaching and friendly environment, would recommend. Their reformer pilates almost fully freed me from my neck pain 🙂

I was recovering from an operation when I started training with Anastasis. I was impressed with the service and now I am a regular for the last 6 months. Having worked with Anastasis for a while, most recently we focused on helping me get more toned for an upcoming vacation. I am pleased to say I felt like I met that goal and couldn’t have felt more ‘body confident’. Next goal is to maintain/continue the work we have done - for the summer holidays!

Her expertise and personalised approach have been instrumental in alleviating my back problems. Since starting sessions, I've noticed significant improvements in both my posture and flexibility, which has greatly reduced my discomfort. If you're looking for a professional who truly understands the body and can help you overcome physical challenges, Ana is an excellent choice

Reformer Pilates for beginners, rehabilitation and pregnancy at Highbury

Your efforts to stay fit are producing some results but the aches and pains don’t seem to be going away. It’s not that you have ignored your health but then again you are not sure why the physio exercises stopped working or your shoulder pain is keeping you up at night. Poor posture, weak core, tightness in the back and legs, excess body weight are all contributing reasons. The good news are that our approach allows you to address these problems in the most organic way.

LBP is very common among big parts of the population. The ones we have seen suffering the most are individuals with a sedentary lifestyle (especially if they exercise <x3 per week), and women around pregnancy and menopause.

We find that Reformer Pilates for Lower Back Pain can do wanders especially when combined with some craniosacral therapy and some basic resistance training.

Many new mothers take up Reformer Pilates as it is one of the safest most efficient ways to train during this period.

Reformer Pilates for pregnancy sessions are tailored to the individual’s needs, depending on the trimester, energy levels and prior fitness levels.

Both men and women after 40s are likely to develop sensitivities in the joints, which they can be further aggravated lated in life due to neurological conditions such as Parkinson’s Disease.

Having offered Reformer Pilates for arthritis to a number of clients, we understand that the level of joint inflammation and age of the individual is key in determining the optimal protocol.

Other helpful tips when visiting our studio

Whether you’re new to Reformer Pilates, booking your first 1:1 session, or simply joining our studio for the first time, we’re here to set you up for success from day one. Learn what to expect in your first session.

Concerned that Reformer Pilates might aggravate your lower back pain? Don’t worry — with the right guidance, Reformer Pilates can be one of the best ways to ease chronic pain. With our expertise, you’re in safe hands. Learn more about common mistakes to avoid with lower back pain.

Looking for a workout routine that will finally help you achieve your physique goals? You’re in the right place. Reformer Pilates can help you change your body shape, and we’re here to support you by creating a personalised fitness plan tailored to your needs.

Travel from Highbury to Perola Bruta

I’ve been having Pilates sessions weekly for about six months with Anastasis for a chronic knee pain issue and have to say the results so far have been very impressive: a notable reduction in frequency of flare-ups and a significant improvement in my leg strength. Anastasis is super knowledgeable and takes time to explain things clearly, and I’ve felt he’s been very invested in the task of improving my knees by setting challenging exercises and home practice and frequently checking in to make sure I’m progressing with it, this is much appreciated! Highly recommended

Anastasis has helped me so much in my journey with knee pain over the past 5 months - he is very knowledgable and holistic in his approach. When I started out I was struggling to walk most days, and can’t believe how far I’ve come! As a happy side effect of the sessions, I’ve also noticed much less back pain in my day to day life and a stronger core! Highly recommend pilates at Perola Bruta.

30-40 mins
10 mins
15 mins (4, 29)
10 mins drive. Free street parking before 8:30am or after 18:30, or on Dalmeny Rd (3 min walk) all day except from 10am-12pm.
1 stop via Victoria line (Finsbury Park station) then bus or walk

Reformer Pilates near N5

Offering Individualised, Comprehensive training for Injury rehabilitation, Posture improvement & Pregnancy.

Highbury is a charming neighborhood, home to a diverse mix of city professionals, families, and elderly residents, all drawn to its proximity to lush parks, vibrant cafes, and a longstanding, passionate sports culture.

Highbury locals enjoy easy access to green spaces like Highbury Fields, perfect for running, cycling, and relaxing in an urban oasis that feels like you’re transported outside central London. The area is also known for its range of charming bakeries and cafes, offering a relaxing spot to unwind after a workout or stroll. Plus, the proximity to Arsenal’s stadium and their offering of community programs is at the very heart of this neighbourhood.

Located just 15 minutes by bus (lines 4, 29) from the heart of Highbury, our Reformer Pilates studio is a convenient destination for those seeking a tailored approach to their wellness. For clients with busy schedules, choosing an early morning reformer pilates session and parking on nearby streets like Tufnell Park Road makes it easy to fit a workout into their day.

Below is a short list of some of the most popular cases for which clients from this part of London have sought our help.

Wellness Studios in Highbury

Within sight of Arsenal Stadium is CrossFit Evolving, a high-intensity group training mixing both strength and conditioning to build a new physique. Building community is a natural addition for members of this gym, with access to their personal trainers and high-energy workouts, dedicated to pushing you through the challenge. Check out this studio if you’d perhaps like to expand your strength training or explore a new workout format.

Perola Bruta is 10mins by car or 15mins by public transport from Highbury, with convenient stops along Canonbury Road. On Tufnell Park Rd you have easy access to pay as you go parking. Many of our clients live in Highbury and find the commute easy after the morning school run.

Looking to intensify your workout? Check out the Bodyjunkies just outside the Emirates stadium and try their range of boxing classes for the beginner and advanced alike. They offer both conditioning and technical bag sessions, all designed to elevate the heart rate. For those seeking a full-body workout with emphasis on cardio, this studio may be for you.