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The 3-Week Back Rescue

Original price was: £375.00.Current price is: £227.00.

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The 70% Back Pain Solution: Your 3-Week Video Guarantee

Stop Guessing with PDF Guides.

Get the Complete, Specialist-Led Video System That Guarantees a 70% Improvement in Your Symptoms in 21 Days—Or You Pay Nothing.

WARNING: You Can't Learn "Precision" From a Book Alone.

If you are serious about fixing your back, you know that form is everything. A millimetre of difference in your pelvic tilt can determine whether an exercise heals you or hurts you .

PDF guides are excellent for reference. But nothing replaces seeing it done right.

Most people fail at rehab because they are unsure. They hesitate. They wonder:

  • “Is my back flat enough?”
  • “Am I firing my glutes or my hamstrings?”

The 3-Week Back Rescue eliminates that doubt. It is the closest thing to having us in your living room, guiding you through every rep, correcting your form, and pacing you through a progressive, specialist-designed schedule.

The 3-Week Back Rescue

The complete 11-video rehabilitation system, including the 21-Day Schedule and the entire Tier 1 Reference Library.

Price: £227

"After 6 Years of Failed Physio... I Forgot How Painful It Was."

This system is designed for people who are frustrated with generic advice. It’s for those who have tried other methods—like physio, rest, or stretching—and found no lasting relief. But don’t take our word for it.

"Struggling with a few months of bad lower back pain that I just couldn’t shift, I found my way to Anastasis.

We have worked together for the last 5 weeks and I have pretty much forgotten how painful it was or that it even happened.

I am significantly stronger in my legs and core."
Helena Bourdillon
The "Fast-Results" Client
I came to Pilates after 6 years of lower back pain, having seen 2 physios, an osteopath and my GP. Anastasis provided the most thorough assessment...

He clearly puts lots of thought into tailoring exercises to help my specific issues.

His attention to detail... is amazing!
- Sophia De Saram
The "Tried-Everything" Client
I came in with a lower back injury... my back didn't feel stable and I was still weary of cycling. Within literally a couple of days of doing the exercises Anastasis set for me, my back had transformed: no ache at all. The speed of improvement was astonishing... the exercises were targeted exactly at the areas which needed to be strengthened.
- Aisling Ni Bhriain
The "Afraid-to-Move" Client

Inside The Specialist Video Library

You get instant access to 2 hours and 23 minutes of specialist instruction, broken down into a proven 3-week system.

  • The 8 Core Workouts: From “Prop-Powered Glute Choreography” to the “360° Core Shield,” these are not random exercises. They are paired routines designed to fix specific imbalances.
  • The 3 “Foundation” Videos: Master the prerequisites, including our proprietary 3-Stage Core Activation Method™, before you even start the workouts.

The 21-Day Rescue Schedule (PDF): A printable map that tells you exactly which video to play on which day to hit the “8 workouts per week” goal.

Why This Is NOT A "Beginner" YouTube Routine

We put this entire program through an AI-powered analysis to compare it against standard back pain videos. The results prove this is a true progressive system designed for real-world strength.

 

Difficulty Level

Number of Workouts

Comparison

High Difficulty

2

Advanced stabilization & props.

Medium-to-High

3

Intensive core progression.

Medium

3

Targeted isolation.

Easy (Beginner)

0

No fluff.

 

Everything You Need in One Package

When you invest in the 3-Week Back Rescue, you don’t just get videos. You get our entire library.

The Item Real World Value
The 11-Video Specialist Library £297 (Equivalent to a 3-Week Intensive Workshop)
The Precision Movement Manual £49 (Included FREE)
The Back Pain Recovery Blueprint £29 (Included FREE)
TOTAL VALUE £375

Your Price: Only £227

30-DayGuarantee

The "70% Improvement" Guarantee

We are making a bold promise. If you follow this 3-week schedule, we guarantee you will see a 70% or greater improvement in your symptoms. If you don't? If you don't feel stronger, more confident, and less painful? We will refund 100% of your £227. No questions asked. And you can keep the videos and the PDFs as our gift for trying.

For the Price of Two Physio Sessions, You Can Own the Solution Forever.

P.S. – You have two choices.

  • You can pay £80-£100 for a single in-person appointment that lasts one hour.

  • Or, for £227, you can own the complete 3-week system, the manual, and the blueprint forever—backed by a 100% money-back guarantee.

The choice is clear. Click here to start your rescue.