Mat Core Workout
Flat Back Abs Sequence
Training your abdominals with a flat back can be beneficial in many situations, including experiencing lower back pain and having tight hips.
This flat back mat pilates ab workout will not only challenge your core, but also your lower back, hip flexors and hamstring flexibility!
Give it a go if you are up for the challenge.
Full Body Pilates Workout (20min)
A quick full body workout, based on the 34 Pilates classical exercises will get your core on fire and leave you energised. Level intermediate.
Pilates Core with Two Exercises (6min)
Do you want to get a strong core? The hundred and plank; 2 of the classical pilates exercises will help you achieve just that.
Intermediate Core Flow (15min)
Focus on core control in this by following a sequence that guides you through unraveling your spine and creating length in your body.