A series of short follow along mat pilates workouts.
In this video series you can practice the 34 classic pilates exercises in one go. Ana was running the 34 exercises in a masterclass for 4 years once a month, providing progressions and regressions to accommodate for all levels of experience. Chances are that the first time you will attempt this sequence it will be very challenging. Repeat until it gets easier or reach out to Ana for advice.